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6 Tips for a Healthy 2024 

Health is about more than visiting the doctor’s office. Adding small but significant healthy habits to your daily life will lead to big improvements in your overall health and wellness in 2024.  Set yourself up for long-term success with these 6 tips for getting and staying healthy in the new year.  

Set Realistic Goals  

Big change happens in small steps. When people try to change too much, too quickly, they set themselves up for failure and can lose motivation. Set goals and make simple, measurable plans to take steps toward a healthier you. For example, if you’d like to start eating healthier snacks, a simple goal may look like exploring one new healthy snack each week. An unrealistic goal may be immediately preparing healthy snacks five days a week. Once you’ve accomplished one small goal, move on to the next, and by the end of the year, you’ll have accomplished so much.  

Move Your Body 

Moving your body is one of the most important things you can do for your health. It can improve your brain health, reduce your risk of disease, and improve your ability to do everyday activities. Some examples of steps you can take to slowly increase your physical activity include walking while catching up with a friend or family member on the phone, dancing at home or at a class, and parking farther away from the entrance of wherever you’re going.   

Two of our locations, Southeast Health & Wellness Center and Hornsby Bend Health & Wellness Center, offer Zumba classes if you’re looking for a new and fun way to move your body. Call 512-978-9015 for more information on class schedules.

Eat More Vegetables, Fruit, Beans and Whole Grains 

Eating more plant-based foods—whole grains, vegetables, fruits, and beans—plays a big role in preventing illness and helping you live a healthier life. These foods are high in fiber, protein, and other nutrients your body needs to thrive. You can get started by adding more vegetables (even small amounts) to your plate at lunch and dinner and including whole grains, like oatmeal and fruit, to your breakfast. 

Drink More Water 

Water is vital to our health. It plays a key role in how your body feels and functions—it even affects energy levels and how well your brain works. Most people need around 64 ounces, or eight cups, of water per day.  

Try keeping a reusable bottle with you, setting reminders to drink more water (for example, try setting a reminder to take a few sips of water every 30 minutes), or find ways to flavor your water with fruit to make your drinking experience more pleasurable. You can also eat more foods that are high in water, like zucchini, cabbage, watermelon, cantaloupe, and honeydew melon.  

Prioritize Sleep 

Sleep does more than just help you feel rested and energized for the day. Lack of sleep can raise your risk of high blood pressure, increased stress, weight gain, and depression.  

Most adults need seven to nine hours of sleep a day. Try minimizing screen time before bed and get settled in bed just 10 minutes earlier to start.  

Schedule Health Screenings  

There’s no better time than the new year to schedule anannual check-up or any other health screening you may need. Regular check-ups allow your doctor to identify potential health issues before they become bigger problems. Scheduling your annual check-up or screening will also help you stay on top of immunizations and other preventative care.  

For quality, affordable care regardless of your insurance status or ability to pay, schedule an appointment at one of our locations by calling 512-978-9015 or visiting communitycaretx.org. 

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Parents Form Community Inside Medical Home through CenteringParenting® Program 

“It’s really an incredible model, you’re drawing out of the parent and empowering them to harness what they already know and key into that maternal or parental instinct,” said Dr. Michelle Gallas, Pediatrician at CommUnityCare Health Centers. “So, the idea is that families form a community inside of the medical home.” 

Parenthood has its ups and downs, especially for first-time mothers. New mothers often face symptoms of depression and stress as they adjust to parenthood. The CenteringParenting® Program is a group-focused approach offered at CommUnityCare Health Centers that better helps meet the health and social needs of patients who often face barriers when accessing healthcare. 

“This is the first time I have come to a doctor who has this type of program,” said Maria Angela Estrada, a mother and patient participating in the CenteringParenting® Program. “I love the idea. I believe it is something really beautiful that takes place here.” 

The group-focused care model is designed to host around six to eight dyads, or pairs of parents and their babies for routine health maintenance visits. Parents and babies are grouped together based on age increments, often one-month blocks. The group of similarly aged babies and their caregivers will meet ten times over the course of three years.  

“This program brings a tremendous amount of value not just to the families but also to the providers,” said Dr. Michelle Gallas, lead Pediatrician who has been running groups for the last decade at Community Care. “These families are able to build confidence, achieve better health outcomes, and form a connection with their providers, like no other.” 

Program visits are made up of three components: assessment, education and support. Upon arrival, babies receive a physical exam that includes vitals, developmental surveillance, screenings and immunizations. Then a facilitated discussion of infant and parenting related topics takes place led by providers and support staff. Finally, support or community within the medical home is built throughout the sessions.   

“The key word here is facilitation. We are offering up the question and they [parents] are the experts. They are sharing challenges, doubts and advice with each other,” added Dr. Gallas. “We offer our expert opinion when needed, but really want the best advice come from other mothers so families really get the chance to feel like they are not alone.” 

As part of the CenteringParenting® Program, mothers are also able to stay engaged in their own healthcare. The wellness visits and discussions offer a touch point to check in with mom and keep them engaged in their well-being. Mothers are provided follow up care such as well-woman exams, post-partum visits, family planning including birth control options and financial assistance.

“When I have any doubts and I get a response, I feel relieved because there are things I don’t know as a first time mom,” said Melani Navarro Hernandez, a mother and patient participating in the CenteringParenting® Program. “The moms in the group who already have children are able to answer my questions about things such as breastfeeding and sleeping schedule. I love it.” 

CenteringParenting® and CenteringPregnancy® Programs have been implemented into the care model at CommUnityCare Health Centers since 2009. The pandemic caused a hiatus, but the programs have recently made a return in the health centers and are growing. CenteringParenting® is an extension of the CenteringPregnancy ® Program, a similar group-focused model to discuss various topics with pregnant women and their healthcare providers.  

If you are an established patient at CommUnityCare Health Centers, please connect with your OB Care Coordinator at 512-978-9435 if you are interested in learning more about CenteringPregnancy® and CenteringParenting® Programs. Information is also available at FindHelp.org.  

The CenteringParenting® Program is offered at the CommUnityCare Pflugerville and North Central Health Centers. CenteringPregnancy® is offered at the CommUnityCare East Austin and North Central Health Centers.  

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Ben White Dental Practice Moves to South Austin Health Center

Effective Sept 18th, CommUnityCare Ben White Dental site will be closed. Dr Lorena Ray will move her practice to our South Austin Health Center (2529 S. First St.) Hygienist services will move to Southeast Health & Wellness (2901 Montopolis Drive). If you have an existing appointment with either provider, your visit will be automatically moved to the new location and our staff will reach out to confirm. Please call (512) 978-9955 to schedule an appointment at any of our dental locations.

Additional information can be found here: (https://bit.ly/BenWhiteDental)

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CommUnityCare ™ and the Housing Authority of the City of Austin Establish New Health Center in East Austin

CommUnityCare ™, along with the Housing Authority of the City of Austin (HACA), are excited to announce the grand opening of the Chalmers Courts Health Center. This marks a historic step as one of the first times a federally designated community health center has been established directly within a Central Texas subsidized housing property. The CommUnityCare Chalmers Courts Health Center is located adjacent to Pathways at Chalmers Courts East, a newly rebuilt HACA property serving low-income families in East Austin.

Built in 1939, Chalmers Courts was one of the earliest public housing projects created under the U.S. Housing Act of 1937. In 2022, HACA redeveloped Pathways at Chalmers Courts East as the second phase of a three-stage renovation (including Chalmers Courts West and South) to expand to 398 deeply affordable housing units and offer valuable support services for low-income families. 

The Chalmers Courts Health Center will be critical to providing health and wellness services for residents and the community. The 5,000-square-foot health center offers family medicine, dental, behavioral health, labs, pharmacy services, care coordination and management.

“The rising costs of living in East Austin has forced many of our low-income and minority patients to leave a community they have called home for years,” said CommUnityCare Chief Executive Officer Jaeson Fournier. “Through this partnership with HACA, CommUnityCare is bringing its high quality and affordable primary care services just a few steps away from the doors of Chalmer’s residence.  And thanks to support from Central Health and this innovative partnership, underserved East siders will have access to a medical home in the heart of their community for years to come.”

According to a 2018 HACA Community Health Needs Assessment, 42% of the 150 existing Chalmers residents surveyed said that they visited an emergency room in the prior year, 73% had one or more chronic disease, 43% had difficulty accessing dental services, and 88% indicated that they would likely use on-site primary care services.

“The opening of the Chalmers Courts Health Center marks an exciting milestone for the Housing Authority of the City of Austin, CommUnityCare, Central Health, and the residents of Chalmers Courts,” said HACA President and CEO Michael Gerber. “Too many low-income and vulnerable people in Austin–especially in communities of color–have lacked access to health care resources.  The Chalmers Center represents a major step forward for our residents and the surrounding community to achieve a healthier, happier, and more independent quality of life.”

Medical appointments at the CommUnityCare Chalmers Courts Health Center can be scheduled by calling 512-978-8650. Dental appointments can be scheduled by calling 512-978-9640.

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CommUnityCare™ Health Centers Continues Important Work as National Funding Deadline Approaches

For most Central Texans with health insurance, the decision to see a family practice or pediatric provider is a simple calculation. Is this visit worth the co-pay and the time spent getting and going to the appointment?

For those without health insurance, that same decision is much more complex. The math for uninsured individuals starts with what the out-of-pocket costs for seeing a doctor will be, with this increased by the costs of needed lab work, prescriptions, transportation costs to get to their appointment, and, for many, lost wages because their employer does not provide leave benefits. For those who are low income and uninsured, these projected costs are unaffordable, and all too often lead to a delay in getting care or skipping care altogether.

Ensuring that primary care medical and dental services can be accessed by our low-income and uninsured neighbors is at the heart of the high-quality and affordable healthcare provided by the nation’s almost 1,400 federally funded health centers. Authorized under Section 330 of the US Public Health Service Act, these health centers serve over 30 million patients a year and are required to render care without regard to a patient’s insurance status, with low-income patients able to pay significantly less for their care based on financial means. In return, these health centers receive a federal grant to support their care provision, although, most of a health center’s services are supported by billing revenues.

Annually, the federal government invests almost $6 billion in grants to support primary care services to uninsured/uninsured patients cared for by the nation’s health centers. This investment has consistently saved the United States health system an estimated $24 billion a year with these same health centers also serving as important medical access points and employers within federally designated underserved communities.

Locally, the CommUnityCare™ Health Centers is one of the largest health centers in the country and is the second largest in Texas, operates 28 health centers in Austin and its surrounding communities.  Thanks to support and partnership with Central Health, CommUnityCare served more than 129,000 unique patients in 2022, of whom, 97% had incomes below 200% of the federal poverty level, 87% self-reported as a minority, 57% were best served in language other than English, and approximately 85% were Travis County residents.

Each year in August, the efforts of the nation’s health centers’ work are recognized during National Health Center Week. As part of our celebrations this year from August 6 – 12, CommUnityCare and Central Health will be opening the Chalmers Courts Health Center. This new health center, located in East Austin, is just one example of how community health centers leverage community partnerships and government funding to creatively fill community healthcare gaps. Even with the changes in East Austin’s historic demographics, pockets of lower-income households remain, often with more complex healthcare needs than their more affluent neighbors. Retaining affordable and accessible healthcare options in Austin’s city core is critically important to meeting the needs of our lower-income neighbors.

So, in partnership with the Housing Authority of the City of Austin and Central Health, the CommUnityCare has converted two of the historic housing units at the Pathways at Chalmers Courts public housing development on Chicon Street into a primary and dental healthcare clinic that will serve the residents of Chalmers Courts and low-income individuals that live nearby.

Yet, even as we are celebrating this grand opening, 70% of the federal funding supporting health centers are at risk unless Congress passes legislation renewing the Community Health Center Fund before the end of September. This funding uncertainty has already disrupted service planning for many health centers with many already planning for service reductions should funding not be renewed.

While this represents another math equation that needs to be solved, it is one that has a profound impact on those served by health centers like the CommUnityCare Health Centers. This issue is even more significant when one considers what it means for our and the nation’s health center patients.

Access to health care within our communities is critically important to achieving greater health equity – something that CommUnityCare and peer health centers work daily to achieve. In the end, the calculus matters for all of us. Delayed care costs because the math is too much for low-income uninsured patients to overcome costs more than dollars. It costs the viability and vitality of communities because it can result in preventive years of life lost. One thing we know for certain is that the equation for better health is accessing healthcare when it is needed.  We also know that the best way to save healthcare dollars nationally is to engage and empower patients in their care, including ensuring that preventative services like cancer screenings are obtained.

So, as we celebrate National Health Center Week and the tremendous work of the healthcare professionals and staff caring for the nation’s medically vulnerable including the CommUnityCare team, call on Congress to continue its long-standing support of the Community Health Center Fund and to renew this most important funding prior to September 30th. 

To learn more, click here.

Jaeson T. Fournier, D.C., MPH, is the chief executive officer of the CommUnityCare Health Centers, which operates 28 community health centers in Central Texas, serving more than 129,000 individuals. He also serves on the board of the Texas Association of Community Health Centers.

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AUSTIN – CommUnityCare, the second largest community health center system in Texas made of up 28 primary care, behavioral health, and dental clinics, today named Abayomi “Yomi” Fabiyi as the Vice President of Human Resources and member of its executive leadership team. Fabiyi brings more than 15 years of experience in H.R. management.

“CommUnityCare’s continued success is a direct result of our dedicated staff,” said Jaeson Fournier, CEO and president of CommUnityCare. “As we are acutely aware, engaging, retaining, and finding people has become more challenging than ever in healthcare, but Mr. Fabiyi is the right person to help us navigate an ever-evolving landscape at a time of significant growth for CommUnityCare. His wealth of experience in healthcare leadership and organizational culture in both hospital and community settings– and his deep commitment to diversity and inclusion—will benefit our more than 1,200 employees.”

Fabiyi will oversee daily human resource operations across CommUnityCare’s 28 health centers in Central Texas and manage onboarding and staffing at new clinics opening in 2023.

Most recently, Fabiyi served as the Director of Human Resources at UNLV Health in Las Vegas, Nevada. He has held senior roles at Providence Health System in Washington, D.C. (a member of Ascension Health System), Desert Springs Hospital Medical Center (a member of Universal Health Services, Inc.), North Vista Hospital (a member of Prime Healthcare) and Western Arizona Regional Medical Center, a member of Community Health Systems. He also worked for ESPN as a Senior Diversity Specialist at its corporate headquarters in Bristol, Connecticut.

“We all believe equity to be a central part of our healthcare mission,” said Jeannie Virden, Chief Human Resources Officer at Central Health, which provides HR support for CommUnityCare as an affiliated member of the Central Health enterprise. “Equity applies not just to patients but to our workforce—something I know Fabiyi feels strongly about. I am thrilled he is joining our partners at CommUnityCare.”

CommUnityCare served over 129,000 unique patients visits in 2022 and is scheduled to open new locations this year in East Austin, Pflugerville, Del Valle, and Hornsby Bend with support from Central Health, Travis County’s local healthcare district.

Fabiyi attended the University of Wisconsin-Madison where he majored in Agricultural Business Management and Ashford University where he received a bachelor’s in Organizational Management.

“I’m extremely honored and excited to join the CommUnityCare team,” said Fabiyi. “I look forward to making sure we not only find the best talent out there, but also continue to create a positive work environment and an inclusive, diverse culture where our dedicated team members can feel engaged and provide excellent care for our patients.”

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CommUnityCare Health Centers and Central Health are set to open three new health centers over the next 18 months beginning with a new Chalmers Courts Health Center in East Austin, and replacement and larger health centers in Del Valle and Hornsby Bend.  These three new locations will expand access to care and increase services within these Travis County underserved communities, all of which have demonstrated and longstanding health disparities when compared to other areas of Travis County.

“Achieving greater health equity is the core of CommUnityCare’s vision. We know that individuals and families that experience economic and social insecurity consistently experience worse health outcomes,” said Jaeson Fournier, CommUnityCare Chief Executive Officer. “So, when we take a look at ways to provide access to care it’s imperative for us to identify the communities that face various obstacles and develop solutions to address the health disparities residents in our communities face.”

Groundbreaking ceremonies were recently held on the future sites of all three facilities. Hornsby Bend Health and Wellness Center broke ground March 26, Del Valle Health and Wellness Center broke ground April 2 and Chalmers Courts Health Center broke ground April 4.

Chalmers Courts Health Center

CommUnityCare, Central Health and the Housing Authority of the City of Austin will establish this Community Health Center directly within Pathways at Chalmers Courts East, a project-based rental assistance property for low-income residents in East Austin. The 5,000 square foot health center is set to include family primary care services, dental services, labs, imaging, pharmacy, care coordination, and care management. It is located at 314 Chicon Street and set to open late Summer to early Fall 2022.

“The Chalmers Courts Health Center will help remove so many barriers to health care that our residents face every day as they will have this amazing facility right in their own backyard. This health center will help us fulfill the vision for a complete Chalmers Community that supports our residents and east Austin neighbors,” said Michael Gerber, HACA President and CEO.

Hornsby Bend Health and Wellness Center

This new 7,800 square foot facility will be located at 3700 Gilbert Road, replacing the existing Hornsby Bend Health Center. It will offer residents primary medical care, integrated behavioral health, oral assessments, community gathering space, plus more. It is set to open Spring 2023.

Del Valle Health and Wellness Center

This 18,900 square foot facility will replace the existing Del Valle Health Center. The Del Valle Health & Wellness Center will include primary care, dental care, integrated mental health, and a pharmacy. It is set to open Summer 2023.