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CommUnityCare Health Centers Expands Health Care Access in Eastern Travis County 

CommUnityCare Health Centers and Central Health have long recognized the need to expand health care delivery to the Eastern Crescent in Travis County. As part of this ongoing effort, CommUnityCare Health Centers will transition its in-person medical mobile services at Creedmoor Community Center and Barbara Jordan Elementary School to brick-and-mortar locations. This change of service will allow CommUnityCare Health Centers to expand its services and effectively serve its patients.

In 2018, Central Health purchased a Recreational Vehicle (RV) that has since been operated as a medical mobile clinic by CommUnityCare Health Centers. The medical mobile clinic has helped meet access to healthcare needs, while plans were made to build brick-and-mortar clinics in Hornsby Bend, Del Valle and Colony Park.  

CommUnityCare services at the mobile clinic and a temporary modular clinic in Hornsby Bend have served as a bridge while plans for new Eastern Crescent clinics were developed. Eastern Travis County celebrated the opening of the new Central Health Hornsby Bend Health and Wellness Center in Fall 2023. In December 2023, CommUnityCare Health Centers began providing patients in Hornsby Bend with family medicine, women’s health and lab services three days a week and has experienced a strong patient demand since opening. The Del Valle Health and Wellness Center is also expected to open in late 2024.  

Patients can expect the following with the new change of service:  

  • Increased services at Hornsby Bend Health and Wellness Center from 3 to 5 days. 
  • A total of 84 new appointment slots each week in the Eastern Crescent. The mobile clinic could see 13 patients a day, while a brick-and-mortar clinic can service 24 patients a day.  
  • A telehealth kiosk and CommUnityCare staff member (non-provider) will rotate at Barbara Jordan Elementary School to help patients navigate telehealth services or connect them with the appropriate resources. CommUnityCare leadership is evaluating whether the same setup can be done at Creedmoor Community Center, in the interim a medical assistant or community health worker will remain available on-site during the transition period.  
  • In person access will continue at Northeast Resource Center as Central Health and CommUnityCare Health Centers continue to plan for a Colony Park Health Center.   
  • For patients with limited transportation options, CommUnityCare Health Centers will continue to offer transportation assistance through its partnership with Lyft and zTrip.  
  • All patients recently seen have been made aware and future Creedmoor appointments have been scheduled at other CommUnityCare Health Center locations.  

The Hornsby Bend Health and Wellness Center has served as a backup location for mobile clinic services when the RV is out of service. In the past two years, the RV has had more than 75 days where it was out of commission due to needed repairs and intermittent availability of a CDL driver. The RV is also approaching the end of its life making it increasingly difficult to obtain parts for timely repairs.  

Central Texas is growing rapidly, as has demand for the services provided by CommUnityCare Health Centers. In 2023, CommUnityCare Health Centers served a record number of more than 134,000 unique patients and demand continues to grow. CommUnityCare Health Centers, in partnership with Central Health, is part of an expanding safety net health care system, with a goal of improving the health and well-being of the communities it serves.  

For more information about the CommUnityCare Health Center realignment journey, click here.

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CommUnityCare Health Centers Named as one of the 2024 Top Workplaces USA

Austin, TX – CommUnityCare Health Centers, a not-for-profit 501(c) (3) corporation providing primary care health services to the medically underserved, is excited to announce it has earned a 2024 Top Workplaces USA award by Energage. Energage is a purpose-driven organization that develops solutions to build and brand Top Workplaces. 

Top Workplaces USA celebrates organizations with 150 or more employees that have built great cultures. Over 42,000 organizations were invited to participate in the Top Workplaces USA survey.

“This recognition is a testament to the dedication and talent of our team members, who make our organization such a special place to work. We are committed to creating a positive and inclusive workplace culture where everyone can thrive, and this award is a validation of our efforts,” said CommUnityCare Vice President of Human Resources, Yomi Fabiyi. ”I look forward to continuing our journey of excellence and further enhancing our workplace for the benefit of all our employees and patients who we serve every day.”

Winners of the Top Workplaces USA list are chosen based solely on employee feedback gathered through an employee engagement survey, issued by Energage. Results are calculated by comparing the survey’s research-based statements, including 15 Culture Drivers that are proven to predict high performance against industry benchmarks.

CommUnityCare Health Centers provides access to primary care services including family medicine, pediatrics, dental, behavioral health, women’s health, specialty care, plus more.

“Earning a Top Workplaces award is a badge of honor for companies, especially because it comes authentically from their employees,” said Eric Rubino, Energage CEO. “That’s something to be proud of. In today’s market, leaders must ensure they’re allowing employees to have a voice and be heard. That’s paramount. Top Workplaces do this, and it pays dividends.”

At CommUnityCare, we believe caring for others begins with caring for our team members. Begin your career at CommUnityCare Health Centers, apply today!

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Black History Month: Celebrating Black Men’s Health Clinic 

The partnership between CommUnityCare Health Centers and Black Men’s Health Clinic (BMHC) was birthed in 2022, out of a mutual commitment to increase access to healthcare in a setting that best meets the needs of men of color. Since the partnership was established, BMHC and CommUnityCare Health Centers have diligently worked to fulfill the promise to the community to create culturally appropriate pathways to health care to address long-standing health disparities plaguing Black Men and all men of color. 

“At CommUnityCare Health Centers, our mission is to serve and uplift communities of color, directly confronting institutional biases and racism,” said Jaeson Fournier, President and CEO. “In 2023, 86.2% of our patients identified as racial or ethnic minorities, underscoring our commitment to tackling health inequities head-on.”  

Fournier further emphasized the importance of strategic partnerships, particularly highlighting the collaboration with the Black Men’s Health Clinic (BMHC). “This partnership is vital to our efforts in achieving health equity. It enables us to address the specific health disparities faced by men of color, ensuring they receive the targeted care they need. Our work with the BMHC is a clear example of our commitment to fostering a healthcare system that is equitable and inclusive for all and our commitment to working with partners that share this commitment, like the BMHC.” 

In just short of two years, effective, unique outreach strategies have been developed to connect with Black men where they live, work, play and pray.  

“This strategy of community outreach and engagement bridges collaboration among churches, schools, partners, nonprofits, hospitals, primary and secondary educational institutions, and other advocacy organizations,” said Larry Wallace Sr., Founder of Black Men’s Health Clinic.  “This approach has proven to be effective in reaching our targeted population.” 

CommUnityCare Health Centers aligns with BMHC in the work to address health equity concerns by raising awareness of existing inequities in the health care system. Wallace Sr. shares that these inequities can be triggered by prejudice, institutional racism, or unintentional cultural differences that do not cultivate cultural sensitivity.  

“The funding from Central Health and the partnership with CommUnityCare Health Centers is invaluable,” added Wallace Sr.  “Their support helps us provide critical clinical services including primary care and mental health for our targeted population. CommUnityCare leadership has exemplified what it means to be culturally sensitive, for the greater good of our entire community, demonstrated through their support of Black Men’s Health Clinic. We are grateful for this priceless partnership.” 

Black Men’s Health Clinic Recognition 

As a result of the recent work, BMHC has received several meaningful recognitions, including a proposition from the Mayor and City of Austin during Prostate Cancer Awareness Month, and was named and featured as the Community Partner of the Month by CBS Austin-Telemundo in February of this year.  

A message from Black Men’s Health Clinic: As we move forward, BMHC remains committed to reversing long-standing and traditional practices and systems which perpetuate physical, emotional, and psychological distress, and negatively impacts life expectancy and the quality of life for Black men, men of color, their immediate families, and those with extenuating circumstances. Black Men’s Health Clinic serves as a beacon of hope and restoration for all men of color, fostering “Care You Can Trust”.   

2024 FEATURED VIDEOS 

BMHC Signature Video and Testimonials 

SUBSCRIBE to BMHC’s Weekly Newsletter on the website: blackmenshealthclinic.org 

CONNECT with BMHC on Social Media 

 

 

 

 

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CommUnityCare Health Centers Working to Change the Lives of Patients Experiencing Homelessness 

It’s Friday morning, Monick Hamlin is trailed down the hall at Southeast Health and Wellness Clinic by her colleagues Dr. Mike Stefanowicz and Esther Verges. All three load up the CommUnityCare Street Medicine van with their work gear, medical supplies, and other basic essentials to start their day helping those experiencing homelessness in Austin.  

“The van is our office and clinic, all in one,” joked Hamlin, a Medical Assistant and Community Health Worker for the CommUnityCare Street Medicine Team. 

The first stop is a parking lot in downtown Austin, where the team encounters an older gentleman experiencing a new cough and shoulder pain. This is only the first of many stops throughout the day to help anyone facing barriers and unable to access healthcare at one of the 28 CommUnityCare Health Centers across Travis and Williamson County.  

According to the Centers for Disease Control and Prevention, people experiencing homelessness often face higher rates of poor health outcomes than people with housing.

“You and I are very capable of driving our cars, going to our appointments, picking up our prescriptions because we have the capabilities to do that. Our friends and neighbors out here on the streets don’t have that luxury. So, what we have been able to do is meet our patients where they are at,” added Hamlin. “For those living on the street, it’s an everyday struggle. It’s a struggle from addiction, mental health and lack of support. Anywhere we can fill the gaps is what we try to do.” 

In 2022, CommUnityCare Health Centers served 2,920 homeless patients, that is according to the Health Center Program Uniform Data System (UDS) Data Overview. Preliminary UDS data shows CommUnityCare Health Centers exponentially increased that number serving a total number of 4,765 homeless patients in 2023. 

The CommUnityCare Street Medicine Team is just one of the teams that make up the Health Care for the Homeless continuum of care service line. The Street Medicine Team provides primary health care services to unsheltered people experiencing homelessness, wherever they are. The team visits areas across North, East, Central and South Austin throughout the week to provide services. 

Across downtown Austin, the CommUnityCare Mobile Health team has set up a healthcare base at Sunrise Community Church located along Menchaca Road. The CommUnityCare Mobile Health Team offers health care services in on-site community locations for individuals who are or have experienced homelessness. This is done in partnership with community-based organizations by setting up a temporary clinic in their location. 

“I think the regularity of Sunrise and CommUnityCare together has been what has made this work. Them [patients] knowing there is going to be someone, having the assurance that someone is going to be here is what works. When you work in homeless services predictability and regularity is one of the most important things you can bring to the table,” said Mark Hilbelink, Sunrise Community Church Homeless Navigation Center Executive Director. “In the chaotic life of someone experiencing homelessness, it creates a stable foundation for them to start working on some of things they need to work on.”

Sitting in the pews of Sunrise Community Church and waiting to see his CommUnityCare healthcare provider is Roy Miller an Austin unsheltered resident, and a patient at CommUnityCare Health Centers who is experiencing homelessness. 

“Every day I look up and think, alright, I’m going to be okay. Whereas at one point I thought, I guess this is where it ends,” said Miller. “These services have blessed me beyond belief.” 

Miller describes an easy life growing up, born into a wealthy Texas family, living out his dream of being a rodeo cowboy for 20 years, going to school for theatre, and the stability of a trust fund.  

“I’m no longer trust fund Roy,” he says. “I would use [drugs], go to treatment centers and I did this for years. Until one day, I became homeless, and I didn’t know what to do. I’m slowly working my way out of this.” 

“Healthcare is a human right,” said Regina Evidente, Nurse Practitioner for the CommUnityCare Mobile Health Team. “We want to be able to provide them with a space where they feel safe and not judged. I tell patients all the time we’re here to support them in however that looks for them.” 

Also, part of the healthcare for the homeless services are the Austin Resource Center for the Homeless (ARCH) Clinic, the Care Connections Clinic, and the mobile, medical, and mental health (M3) team.  

The ARCH Clinic provides primary medical care to people experiencing homelessness. CommUnityCare services are located inside the ARCH Shelter. The CommUnityCare Care Connections Clinic is where patients experiencing homelessness are encouraged to access services directly at this site without a referral.

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What Women Can Do to Reduce Their Risk From Heart Disease

This article was originally published by CNN. 
 

Heart disease is the leading cause of death for women — for about 1 in 5 women — in the United States, according to the US Centers for Disease Control and Prevention. More than 60 million American women are living with some form of heart disease, yet just over half (56%) are aware that heart disease is the No. 1 killer of women.

What are the types of heart disease that women should be aware of? Does heart disease affect women differently than it affects men? What are symptoms that may signify cardiac problems? And what should women do in order to improve their cardiac health?

To guide us through these questions, I spoke with CNN wellness expert Dr. Leana Wen. Wen is an emergency physician and adjunct associate professor at George Washington University. She previously served as Baltimore’s health commissioner.

 

CNN: What are the types of heart disease that women should be aware of?

Dr. Leana Wen: Heart disease is an umbrella term that encompasses several cardiovascular conditions.

Coronary artery disease is the most common kind of heart disease. This occurs when the arteries in the heart are narrowed or become blocked by plaques made of cholesterol deposits. Coronary artery disease and vascular disease, or disease in blood vessels, are the leading cause of heart attacks and strokes. Risk factors for coronary artery disease include medical problems such as hypertension, high cholesterol and diabetes; obesity; and smoking.

Another type of heart disease is heart rhythm abnormalities. Atrial fibrillation, for instance, occurs when the heart beats irregularly. This can lead to blood clots and complications like stroke and heart failure.

Heart failure itself is another form of heart disease. This occurs when the heart is damaged or weakened in some way. Causes of heart failure include heart attacks; chronic conditions such as high blood pressure and excessive alcohol use; and some viral or bacterial infections.

There are also abnormalities with the structure of the heart itself, for example, if there are defects with the valves in the heart or a hole in the wall of the heart. Some of these are congenital, meaning they are there at birth; or they could develop over time due to infection, disease or other factors.

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CNN: Does heart disease affect women differently than it affects men? 

Wen: In some ways, yes. This begins at birth, because the size and structure of the heart is different in men and women, with women generally having smaller hearts and blood vessels compared with men. Studies have shown that women have a higher likelihood of developing heart disease in the smaller arteries of their heart. This is harder to diagnose compared with problems with the larger arteries and contributes in part to the higher rates of missed diagnoses in women.

Furthermore, there are hormonal changes, such as changes in estrogen levels, that occur in women during their lifetime that may also affect their risk of coronary artery disease. And women are more likely than men to have certain conditions that increase their risk of heart conditions, including anemia and endometriosis.

Heart disease is the top killer of women in the United States.
Heart disease is the top killer of women in the United States. SDI Productions/E+/Getty Images

CNN: Are there cardiac problems that occur specifically during pregnancy?

Wen: There are medical conditions that can manifest during pregnancy that could influence heart health both while the patient is pregnant and later in life. These include common conditions such as gestational diabetes and high blood pressure, and less common but very serious problems such as enlarged heart resulting in heart failure.

There may also be preexisting heart conditions that don’t manifest until the body is stressed during pregnancy and labor and delivery. For instance, someone may have had long-standing blood pressure but not known it until pregnancy. Women of child-bearing age need to be aware of these conditions and pay attention to heart health before, during and after delivery.

CNN: What are symptoms that mean women should seek prompt urgent medical attention? 

Wen: The classic symptoms of heart attack are chest pain, pain in the jaw and neck extending to left arm, shortness of breath, feeling lightheaded and nausea. These symptoms may not all be there, or there may be variations. For instance, someone may not say they have chest pain, but they could be having a heavy sensation or dull ache in their chest. They could have pain in their upper abdomen, back or shoulders.

Women are more likely than men to have vague, non-classic symptoms, including fatigue, nausea, and upper abdomen discomfort. Multiple studies have reported that women are misdiagnosed more than men; their symptoms of heart attack end up being attributed to heartburn or even psychiatric manifestations. In one study, nearly half of women didn’t have the classic signs of heart attack.

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CNN: What about other heart problems that aren’t heart attacks? What might be some warning signs?

Wen: Someone with heart rhythm abnormalities might experience palpitations and feel like their heart is suddenly beating quickly and irregularly. They might experience lightheadedness and feeling faint. People with congestive heart failure could have gradual worsening of their ability to exercise and start feeling winded after a short walk. They might notice swelling in their legs and require more pillows to be comfortable sleeping at night.

CNN: What should women do to improve their cardiac health?

Wen: The most important thing is to be aware of and manage existing medical conditions that increase your risk of heart disease. High blood pressure is one such risk factor. More than 56 million American women have high blood pressure. That’s 44% of adult women in the United States. While the incidence of high blood pressure increases with age, many younger women have this condition, too; according to the US Centers for Disease Control and Prevention, nearly 1 in 5 women of reproductive age have high blood pressure.

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Fewer than 1 in 4 women with high blood pressure have this condition under control, according to the CDC. Keeping on top of your blood pressure and optimizing it with lifestyle changes and medications, if needed, is key to reducing the risk of heart attack, stroke, and other cardiovascular complications.

The same goes for women with diabetes and high cholesterol. Obesity is also a major risk factor, as is smoking, excessive alcohol intake, unhealthy diet and lack of exercise. Women should also not discount the role of stress, sleep, and mental well-being, which can also influence heart health.d thrive.

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CommUnityCare Health Centers Celebrates Black History Month

February marks Black History Month, a dedicated opportunity to recognize and appreciate the significant contributions and rich culture of African Americans.  

As we celebrate Black History Month, we recognize the widespread disparity of access to respectful, quality health care and its negative impact on health outcomes for black communities. In Texas, racial and ethnic inequities in medical treatment rank among the highest in the nation, and despite this, communities of color continue to be resilient and thrive.  

Join us as we shine a light on the voices and unique experiences of some of our black team members who are dedicated to the mission of strengthening the health and well-being of the communities we serve here in Central Texas.  

Jael Williams – Care Manager Supervisor: Sexual Health Program 

Jael Williams, CommUnityCare Care Manager Supervisor: Sexual Health Program, has been supporting the health of communities facing the greatest barriers to health care and the heaviest burdens of illness since 2019.  

Her work on our Sexual Health Team focuses on populations at greatest risk of contracting HIV. According to the Center for Disease Control and Prevention (CDC), black people account for a higher proportion of people with HIV compared to other races and ethnicities. Racism, HIV stigma, homophobia, poverty, and barriers to health care continue to drive these disparities.  

“The Sexual Health Program works to develop effective outreach, education, and testing strategies and has partnered with local institutions like Huston-Tillotson University, the oldest HBCU [Historically Black College and University] in Austin, to collaborate with students who are equally passionate about educating their communities on how to stay healthy,” Williams explains. “I hope the impact has been a positive one: through empowering and supporting black people in self-advocacy and ownership of their health, confident partnerships between black patients and their provider teams will lead to positive health outcomes.” 

Raised in inner city Trenton, New Jersey, Jael’s parents cultivated a strong sense of compassion in her and her siblings that gave them the ability to see similarities instead of differences and feel comfortable in any environment.  

“Whether being educated in a highly competitive private school, homeschooled, or attending community college; providing community outreach with and to the street hustlers in our neighborhood at a young age; attending and eventually teaching dance classes at a Black woman-owned studio for 15 years; or having dinners with White House consultants and political pollsters as a teen, every experience was a teachable moment.”  

Tiffany Clayton – Pharmacy Technician: Patient Assistance Program (PAP)  

“I offer a unique understanding of the cultural and social factors that influence health factors in the [black] community. As a health care professional, I plant seeds of hope in our patients to help regain their trust in an overall broken health care system,” said Tiffany Clayton, PAP Pharmacy Technician at CommUnityCare Health Centers. “I serve as a role model, showing young black and brown kids in the community that careers in health care are attainable and rewarding. Representation matters.”  

Since 2020, Tiffany has been an integral part of the Patient Assistance Program, assisting patients in securing access to medications at little to no cost. She prides herself in engaging in meaningful dialogue with patients to ensure their voices are acknowledged. Tiffany deeply appreciates family, culture, and the values her mother instilled in her from a young age. “My mother, a woman of resilience and unwavering determination, worked tirelessly to provide for me and my three siblings. Watching her juggle multiple jobs, I learned early the value of hard work and the bitter taste of struggle,” Clayton explains, “The image of my mother’s weary but unyielding eyes became my motivation, a silent promise to myself that I would strive for a better life.”  

In 2019, Clayton became the second person in her immediate family to graduate college, earning her bachelor’s degree in biology from Huston-Tillotson University. There, she was a member of Delta Sigma Theta Sorority Inc., an organization committed to community support with a primary focus on the black community. She’s currently pursuing a master’s degree in Marriage and Family Therapy at Abilene Christian University, with sights on graduating in 2024.  

Her drive to help others is not just a professional choice, but a personal one. At the age of 5, her son Gregory was diagnosed with Autism, which opened her eyes to the unique struggles and triumphs of other families with children on the spectrum. This inspired Tiffany to become an advocate, dedicating her time outside of work to help other families navigate the complexities of life with a child with Autism.  

“My life is a testament to the power of perseverance, community, and the enduring strength of family bonds. My story is about overcoming challenges and transforming them into avenues for growth, compassion, and societal contribution. As I move forward, I carry with me the legacy of my mother’s strength, the joy of my family’s unity, and a heart dedicated to service.” 

Tara Trower – Chief Strategy Officer 

In her role as Chief Strategy Officer for CommUnityCare Health Centers, Tara Trower combines a passion for civic engagement with her passion for helping her community thrive. “I get my energy from being with people who share my commitment to being proactive on behalf of those who, for various reasons, have difficulty accessing the things that many take for granted – shelter, health care, education, childcare, economic stability and food,” Trower says.  

Trower has spent much of her career shedding light on the inequities within our communities, amplifying the voices of marginalized individuals and bringing attention to systemic injustices. Trower spent years as a journalist at the Austin American-Statesman where she was able to shine a light on systemic inequities. She later joined The University of Texas at Austin where she played a role in bringing equitable access to education. Now, Trower works to bring equitable access to care in Travis County and Central Texas with CommUnityCare Health Centers.  

“African Americans are overrepresented in nearly every negative health category there is…in addition to looking at the data to support the strategic vision of community, I also lean on my community knowledge as a longtime Austinite and my lived experience as an African American woman.”  

Tara grew up in a military family, moving around the United States for her father’s assignments. Frequent moving meant experiencing different cultures and communities, and as a woman of color, navigating race-based assumptions. In some instances, she was the only black person in her school where her academic abilities were underestimated, her athletic abilities were overestimated, and when she spoke on topics like affirmative action, it was assumed she was speaking for all black people everywhere.  

“My experiences taught me about the dangers of making assumptions and to treat every encounter with a new person as a fresh slate. It’s one of the approaches I hope our team members take with our patients,” Trower explains. “I have suffered the indignity of being treated one way by a doctor when I was dressed in my executive pantsuit and a completely different way by the same care team when I showed up in sweats. We all have biases; it takes work to see the individual. I’m lucky that I have had lots of practice over the decades, allowing me to better support the work to improve the health of all the communities we serve.” 

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6 Tips for a Healthy 2024 

Health is about more than visiting the doctor’s office. Adding small but significant healthy habits to your daily life will lead to big improvements in your overall health and wellness in 2024.  Set yourself up for long-term success with these 6 tips for getting and staying healthy in the new year.  

Set Realistic Goals  

Big change happens in small steps. When people try to change too much, too quickly, they set themselves up for failure and can lose motivation. Set goals and make simple, measurable plans to take steps toward a healthier you. For example, if you’d like to start eating healthier snacks, a simple goal may look like exploring one new healthy snack each week. An unrealistic goal may be immediately preparing healthy snacks five days a week. Once you’ve accomplished one small goal, move on to the next, and by the end of the year, you’ll have accomplished so much.  

Move Your Body 

Moving your body is one of the most important things you can do for your health. It can improve your brain health, reduce your risk of disease, and improve your ability to do everyday activities. Some examples of steps you can take to slowly increase your physical activity include walking while catching up with a friend or family member on the phone, dancing at home or at a class, and parking farther away from the entrance of wherever you’re going.   

Two of our locations, Southeast Health & Wellness Center and Hornsby Bend Health & Wellness Center, offer Zumba classes if you’re looking for a new and fun way to move your body. Call 512-978-9015 for more information on class schedules.

Eat More Vegetables, Fruit, Beans and Whole Grains 

Eating more plant-based foods—whole grains, vegetables, fruits, and beans—plays a big role in preventing illness and helping you live a healthier life. These foods are high in fiber, protein, and other nutrients your body needs to thrive. You can get started by adding more vegetables (even small amounts) to your plate at lunch and dinner and including whole grains, like oatmeal and fruit, to your breakfast. 

Drink More Water 

Water is vital to our health. It plays a key role in how your body feels and functions—it even affects energy levels and how well your brain works. Most people need around 64 ounces, or eight cups, of water per day.  

Try keeping a reusable bottle with you, setting reminders to drink more water (for example, try setting a reminder to take a few sips of water every 30 minutes), or find ways to flavor your water with fruit to make your drinking experience more pleasurable. You can also eat more foods that are high in water, like zucchini, cabbage, watermelon, cantaloupe, and honeydew melon.  

Prioritize Sleep 

Sleep does more than just help you feel rested and energized for the day. Lack of sleep can raise your risk of high blood pressure, increased stress, weight gain, and depression.  

Most adults need seven to nine hours of sleep a day. Try minimizing screen time before bed and get settled in bed just 10 minutes earlier to start.  

Schedule Health Screenings  

There’s no better time than the new year to schedule anannual check-up or any other health screening you may need. Regular check-ups allow your doctor to identify potential health issues before they become bigger problems. Scheduling your annual check-up or screening will also help you stay on top of immunizations and other preventative care.  

For quality, affordable care regardless of your insurance status or ability to pay, schedule an appointment at one of our locations by calling 512-978-9015 or visiting communitycaretx.org. 

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Parents Form Community Inside Medical Home through CenteringParenting® Program 

“It’s really an incredible model, you’re drawing out of the parent and empowering them to harness what they already know and key into that maternal or parental instinct,” said Dr. Michelle Gallas, Pediatrician at CommUnityCare Health Centers. “So, the idea is that families form a community inside of the medical home.” 

Parenthood has its ups and downs, especially for first-time mothers. New mothers often face symptoms of depression and stress as they adjust to parenthood. The CenteringParenting® Program is a group-focused approach offered at CommUnityCare Health Centers that better helps meet the health and social needs of patients who often face barriers when accessing healthcare. 

“This is the first time I have come to a doctor who has this type of program,” said Maria Angela Estrada, a mother and patient participating in the CenteringParenting® Program. “I love the idea. I believe it is something really beautiful that takes place here.” 

The group-focused care model is designed to host around six to eight dyads, or pairs of parents and their babies for routine health maintenance visits. Parents and babies are grouped together based on age increments, often one-month blocks. The group of similarly aged babies and their caregivers will meet ten times over the course of three years.  

“This program brings a tremendous amount of value not just to the families but also to the providers,” said Dr. Michelle Gallas, lead Pediatrician who has been running groups for the last decade at Community Care. “These families are able to build confidence, achieve better health outcomes, and form a connection with their providers, like no other.” 

Program visits are made up of three components: assessment, education and support. Upon arrival, babies receive a physical exam that includes vitals, developmental surveillance, screenings and immunizations. Then a facilitated discussion of infant and parenting related topics takes place led by providers and support staff. Finally, support or community within the medical home is built throughout the sessions.   

“The key word here is facilitation. We are offering up the question and they [parents] are the experts. They are sharing challenges, doubts and advice with each other,” added Dr. Gallas. “We offer our expert opinion when needed, but really want the best advice come from other mothers so families really get the chance to feel like they are not alone.” 

As part of the CenteringParenting® Program, mothers are also able to stay engaged in their own healthcare. The wellness visits and discussions offer a touch point to check in with mom and keep them engaged in their well-being. Mothers are provided follow up care such as well-woman exams, post-partum visits, family planning including birth control options and financial assistance.

“When I have any doubts and I get a response, I feel relieved because there are things I don’t know as a first time mom,” said Melani Navarro Hernandez, a mother and patient participating in the CenteringParenting® Program. “The moms in the group who already have children are able to answer my questions about things such as breastfeeding and sleeping schedule. I love it.” 

CenteringParenting® and CenteringPregnancy® Programs have been implemented into the care model at CommUnityCare Health Centers since 2009. The pandemic caused a hiatus, but the programs have recently made a return in the health centers and are growing. CenteringParenting® is an extension of the CenteringPregnancy ® Program, a similar group-focused model to discuss various topics with pregnant women and their healthcare providers.  

If you are an established patient at CommUnityCare Health Centers, please connect with your OB Care Coordinator at 512-978-9435 if you are interested in learning more about CenteringPregnancy® and CenteringParenting® Programs. Information is also available at FindHelp.org.  

The CenteringParenting® Program is offered at the CommUnityCare Pflugerville and North Central Health Centers. CenteringPregnancy® is offered at the CommUnityCare East Austin and North Central Health Centers.  

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CommUnityCare™ Health Centers Named Top Workplace in the Greater Austin Area 

Austin, TX – CommUnityCare Health Centers is excited to announce it has earned a Top Workplaces 2023 in Central Texas award by the Austin American-Statesman Top Workplaces.  

“We are proud to be named a 2023 Top Workplace. This achievement is a testament to the unwavering dedication and passion our exceptional team at CommUnityCare Health Centers brings to their work every day,” expressed Jaeson Fournier, President and CEO.  “This recognition, coming from our amazing employees, fills us with gratitude and humility.  Especially considering the commitment and effort our team invests each day to achieve greater health equity for the patients and communities we are so privileged to serve.”  

The award recognizes local organizations that demonstrate a positive work environment and culture, honorees are selected solely through employee feedback gathered through a third-party survey. The confidential survey uniquely measures culture drivers critical to an organization’s success.  

“The CommUnityCare team and Board have worked hard to make CommUnityCare a fulfilling, supportive and welcoming workplace. Our team draws inspiration from our mission to provide equitable healthcare to those who otherwise face barriers to care. It is quite an honor to be named a top workplace in Austin,” said CommUnityCare Health Centers Board Chair, Dr. Tom Coopwood. 

CommUnityCare Health Centers provides access to primary care services including family medicine, pediatrics, dental, behavioral health, women’s health, specialty care, plus more through the lens of health equity. With 27 health centers and nearly 1,3000 employees, CommUnityCare Health Centers provides high-quality care for the un- and underinsured.

At CommUnityCare Health Centers, we believe caring for others begins with caring for our team members. Begin your career at CommUnityCare Health Centers, apply today! 

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CommUnityCare Health Centers Awarded $2.5 Million to Boost Sexual Health Services 

Austin, TX – CommUnityCare Health Centers has been granted $500,000 per year for the next five years by the Centers for Disease Control and Prevention (CDC). The $2.5 million total award to the Travis County-based health center is part of a broader national strategy aimed at assisting communities dealing with a high occurrence of sexually transmitted infections (STIs) and a lack of adequate STI clinical services. 

The financial award, named the Enhancing STI and Sexual Health Clinic Infrastructure (ESSHCI), comes from a sustained federal effort known as Ending the HIV Epidemic in the U.S. CommUnityCare Health Centers is among the 26 recipients across the nation to receive this critical ESSHCI funding. 

Recent information from the CDC indicates that STIs are becoming more common among various U.S. population groups, including racial and ethnic minority groups, men who have sex with men, and individuals aged 15-24 years. Locally, Austin Public Health reported in April 2023, that Travis County was experiencing an uptick in STI rates, signaling a pressing need for more resources focused on sexual health.  

“Equitable access to sexual health services is essential to the health and well-being of the communities we serve,” said Dr. Nicholas Yagoda, Chief Medical Officer at CommUnityCare Health Centers. “It’s important that timely prevention, screening and treatment be easily available to help stop the spread of sexually transmitted infections and serious health problems later in life. We are honored to partner with the Centers for Disease and Control to better serve patients who often face greater health disparities.” 

The David Powell Health Center in Central Austin has served as a hub for HIV treatment and Prevention for Central Texans since 1990. The Federally Qualified Health Center has since expanded sexual health services throughout the system.  

CommUnityCare served more than 129,000 individual patients in 2022 across 28 clinical sites in Central Texas. As a Federally Qualified Health Center, CommUnityCare provides care to the un- and under-insured through a combination of funding from Central Health, federal and state government sources and private grant funding. Patients without insurance or other financial support are offered a sliding scale fee based on their household income.